Do you need a psychologist, a massage, a skin treatment, a time away from the routine, thinking inspire time?
April 2, 2014
you need a Spa day!!! Is that day were you body need to be spoiled!!! Take a nice warm shower! Then you pick that favorite color leotard that inspires you and make you feel that you own the world! Black tights! The skirts that match and make you feel flirty! (It covers your excess but still showing some curves!) Grap your yoga pants and warm short, you know those you need for the beginning of the class!! Some light make up on! Just a touch in the eyelashes and a favorite lipstick! For that hour you confront the mirror!!! Yeap a long/short hour! Earrings on and a bottle of water in the bag with your dirty ballet slippers. The clock hit 12 and your spa session just start!!! Slow romantic music, your muscle relaxes and contract!! You feel the stretch... From the bottom to the top...! The hard one is that first port de bras en avant! Yeap! Head to your knees!!! Ouch your body starts waking up!!! Then you stretch every leg muscle with lovely pliés .... Your mind is enjoying the music and telling your body that it's ok! it will get better at the end of the ballet bar! Tendu hits and your feet awake.... Yeap clean that spot of the floor, by brushing it with your feet!!! Then you start taking some of those undone task from the day before out your mind with some degagés... Oh time to remember; how many times you go with the flow with out caring about if it was good or bad!!! And your mind goes on circles in those rond de jambe... Until it come the grand rond de jambe and ups your hip says woohoo I need to warm up a little more!! Did you warm up before the class ... Noooo them watch out!! Take care of me or I will remember you that I exist! Hahhaha and the amazing stretch time after that wave in en dehors and en dedans movements! Of course everything that goes foward go backord! Then you melt down with fonde ... Yeap that candy that gum you chew in and out of your mouth, and then you hear that day, the tango music! or that beautiful waltz that bring memories alive! And you enjoy how your muscles work at the beat of the music, your soul start dancing out of your body!! And you feel super women!!! Your smile is just joy! Comes that frappé! Energy come out of your body, smiles, some small turn that you may finish with accomplish balance or a laughing fail! But you remember Dori, Just keep going! Hits that moment when you face your dark side! Holding up your extensions! Oh my!!! Hope for a great song to help you feel your legs like a feather!! And you follow your arms and feel every developpé movement, following the flow with your body; Only to hold the less time as possible right there up to the sky on that adagio. And the final grand battement comes!!! Is so great to kick those legs high that make you happy and bring that self esteem back on track!! Then for make a big end to the barre a nice stretch... Floor.. Sitting... A quick run to the ladys room... And you get back with out sweet pants ready to conquer de world of the classroom!! The body is free to move around the space! Variety of music, turns that spice your day, leaps that make you feel as bird fliying while you enjoy that sound, your body took out all those bagels, hamburgers, chips, hot dogs, pastas, delicious barbecue ribs that you have eaten by swedding! Your abdominal is in place because you use them for an hour! At the end... Your body work out, your skin is shinning, your self esteem is back and strong, and the most important your soul dance free at the beat of the music letting your mind travel along the past the present and the future!That is what I call a amazing day at the spa! Definitively Life is Better When You DANCE!!!